Recreational classes are 30-60 minutes in length. Participants can choose to enroll for one class or multiple classes!
Each session is 4 weeks long and rec participants will need to enroll for each session they are wanting to participate in.
View our fall schedule that runs from August-December.
Adult Gymnastics and Toddler Time start September 30th!
Multiclass/sibling discount available!
A class for parents and their toddlers to explore and learn about the world of gymnastics. Learn how to do gymnastics and have fun with your little one!
Preschool Gymnastics: Children learn to work & play together in a program designed to develop basic strength, coordination, & motor skills. Our preschoolers develop self-awareness & confidence as they develop gross motor skills.
Terrific Tumblers is the next progression after Preschool. Gymnasts continue to develop their basic skills while adding more skills & emphasizing proper technique on all 4 Olympic events.
Gymnasts learn movement & control, on all 4 Olympic events, as well as skills from the level 1 & 2 competitive program.
Levels 1-2 Competitive Program Skills:
Vault- Board Punches, Tree Falls, Handstand Falls.
Bars- Front Support Holds, Casts, Pullover, Back Hip Circles and Dismounts.
Beam- Basic Mounts, Holds, Walks, Jumps, Levers, Grasshoppers and Dismounts.
Floor- Forward Rolls, Handstand Progressions, Cartwheels, Round Offs, Bridge and Back Bends.
Intermediate Gymnastics is the next progression from Beginner. Intermediate works skills from levels 2-3 of the competitive program.
Levels 2-3 Competitive Program Skills:
Vault- Front Handspring Progressions
Bars- Glides, Front Hip Circles, Squat Ons, Connected Back Hip Circles, Tap Swings.
Beam- Leaps, Connected Jumps, Handstands, Cartwheels, 1/4 Turn Dismounts.
Floor- Backwards Roll to push-up, Handstand Roll Downs, Front and Back Walkovers, and Running Tumbling.
Advanced is the next progression from Intermediate. Gymnasts have mastered all level 1-3 competitive program skills & are working level 4-5 and optional level skills.
Optional Levels Competitive Program Skills:
Vault- Tsukahara and Yurchenko Progressions.
Bars- Cast Handstands, Clear Hip Circles, Sole Circles, Baby Giants, Fly aways.
Beam- 180 Jumps and Leaps, Walkovers, Handsprings, Salto Dismounts.
Floor- Power Tumbling, Aerials, Layouts, Twisting.
Adult classes are offered on Wednesdays from 6:45p-7:45p with Coach Shane.
Adult Gymnastics and Tumbling Skills:
Skills learned in the class will be based on participant experience and strength.
Coach Shane will evaluate participants individual skill level and create stations to help build strength, flexibility and the confidence needed to help participants reach their personal goals.
Multiclass/sibling discount available!
Ideal for cheerleaders and athletes who want to concentrate on achieving a round-off back handspring. Mastery of handstands, cartwheels and a bridge required.
Skills learned in Intermediate Tumbling
Straight Arm Backward Rolls, Backbends, Kickovers, Round Offs, Back Handspring Progressions.
Advanced Tumbling is the next progression from Intermediate Tumbling. Mastery of back handsprings is required.
Skills Learned in Advanced Tumbling
Handspring Series, Salto Progressions, Aerials, Twisting.
Families or participants that choose to enroll in 2 or more classes in the same session will receive a discount!
Participants enrolled in multiple classes will receive 10% off their 2nd class, 15% off their 3rd class, and 20% off their 4th class.
Families with 2 or more enrolled will receive 20% for each additional child's class.
If your discount does not automatically apply at checkout, please contact Dakota at Dynastygymnastics@outlook.com.
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